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HEALTH RETREAT

 

SPRING CLEAN YOUR BODY, MIND & SPIRIT

held over the spring equinox

September 22-25

 

Spring is the perfect time to create space for a happier, healthier, more vibrant you to emerge, and this retreat promises the time, space and nourishment you need to do so. Refresh your wellbeing rituals with beautiful soulful practices that truly reconnect your mind, body and spirit, and help you shed what no longer serves you .

Allow Mother Nature to take the lead in this expertly curated retreat that is designed to guide you into full bloom with thrilling and exhilarating restorative practices inspired by the elements - earth, air, fire and water.

 

Breath work, nutrition workshops, restorative yoga, waterfall cleanses, meditation, ice baths, nature hikes and more will leave you feeling lighter, healthier and more vibrantly alive.

By the time we say farewell you'll be a healthier and happier version of yourself, with fresh vigour, a new bounce in your step, and a calm mind. 

 

Leave behind the hustle, indulge in luxury accomodation, fuel your body with organic farm-to-table dining and let the healing begin!

retreat, recharge, refresh, rediscover

YOU DESERVE IT.

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“A life without health is like a river without water.”

Maxime Lagacé

WHAT TO EXPECT 

 

Free yourself from the hustle & bustle of life for a long weekend of absolute nourishment.

Your stress and toxins will melt away, leaving room for relaxation and vitality. Indulging in complete luxury amongst the breathtaking rolling hills of the Southern Highlands and retreating in nature will bring insight to your life in wonderfully surprising ways. Prepare to feel renewed, clear and deeply connected. This is where the magic happens. ​All you need is an open heart and mind, curiosity and willingness to transform.

In this expertly curated weekend of nourishment we let Mother Nature guide this journey as we explore healing practices inspired by the elements: fire, water, air, earth to nourish you on every level. Optional daily activities will be both restorative and thrilling - including breath work, nutrition, yoga, waterfall cleanses, meditation, ice baths, nature hikes, and much more.  Prepare to depart feeling lighter, healthier, glowing and more vibrantly alive.

Prepare to leave our gates invigorated and inspired, with a bounce in your step and motivation to live your life with deeper nourishment every day. 

Delight your taste buds whilst healing your body from the inside out with our colourful, seasonal and deeply nourishing menu featuring produce straight from our very own organic veggie gardens. Our menu is designed by our in house nutritionist and prepared by our incredible chefs to fuel your body whilst enhancing this healing experience. Our meals highlight seasonal fresh produce, ethically and sustainably sourced meat and seafood and avoid all processed foods, vegetable oils and sugar. We are happy to cater for all dietary requirements, allergies and intolerances. ​

The additional third nights stay offers time for deeper transformation. There will be time to book in a massage or spa treatment, healing sessions such as Reiki, a private 1:1 consultation with our Nutritionist to curate a custom wellness plan, a 1:1 with our Breath Work specialist or simply for precious free time to relax deeper whilst enjoying the sweet bliss of doing nothing at all. 

ACTIVITIES 

This retreats offer a wide range of optional healing activities inspired by Mother Nature to nourish you on every level:

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Restorative & Reinvigorating Yoga 

Nutrition Workshop 

Meditations, Affirmations and Intentions 

Nature Hike & Private Waterfall Swim

Breath Work with Sisuu 

Fire Ceremony 

Invigorating Ice Bath Cleanse 

Conscious Cocktails

Crystal Bowl Sound Healing

Journalling workshop 

& more.

For those who wish for a deeper transformation, there will also be time to book in a massage or spa treatment, healing sessions such as Reiki, a private 1:1 consultation with our Nutritionist to curate a custom wellness plan, a 1:1 with our Breath Work specialist or simply for precious free time to relax deeper whilst enjoying the sweet bliss of doing nothing at all. 

Everything is optional.

You can keep yourself busy by learning, exploring and moving

or you can use this as a moment to truly slow down and simply enjoy the surroundings and nourishing food.

MEET THE TEAM

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SHANNON ROSIE

Holistic Nutritionist, gut health specialist, wellness author and speaker deeply passionate about helping her clients to become a happier, healthier, more vibrant version of themselves. 

Shannon teaches her clients how to heal themselves from the inside out, whilst enjoying the process; no deprivation required. She believes in balance, nourishment and the powerful innate healing ability of the body. Instead of treating symptoms with bandaid solutions she will work with clients to address the root cause and encourage healing by giving the body what it needs to heal itself. 

“As a child I was obsessed with glitter and wanted everything around me to sparkle, so that was my nickname – Sparkle. Today, this is the essence of my practice. Through my studies and my own journey of finding my healthiest, happiest and sparkliest self – I have learned all about the endless healing abilities of food. I want to share them with you so that you can discover your healthy sparkle too." 

 
Shannon will teach you how deliciously easy it can be to become your healthiest self. You will learn how it is possible to live a balanced life of wellness in an overwhelming world of contradicting clickbait headings and fad diets. You will even enjoy creations from her book Conscious Cocktails.

Certified Clinical Nutritionist with a Bachelor of Health Science: Nutritional Medicine. ​Learn more about Shannon Rosie here.

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EMMA SHEARMAN

Emma Shearman is the founder of SISUU and a Performance Breath Coach. She uses her expertise to teach people how to implement effective breathing techniques into their daily lives, helping them to feel calmer, more centered, and courageous. 
 

Being an adventure athlete Emma has seen the power of cold water exposure, breathwork, and carving out time to do the things that light you up. As a result, Emma has created a community to share her love for the outdoors. She has coached the likes of big wave surfers, executives teams & multinational brands such as Patagonia. 

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KINCHEM

Author, creator, nurturer and connector of women. Kinchem is the Director at Springfield & Co. Kinchem is thrilled to be putting down roots at Springfield after living overseas in New York, Chicago, Singapore and Bali for past 25 years. She has worked in venture capital, product development, start-ups, banking/finance, education, real estate and non-profits.  She has an MFA in Fiction Writing and Grad Dip in Permaculture Design. Her varied background, natural intuition and deeply maternal energy come together in perfect harmony as a retreat facilitator. As well as managing the programs at Springfield she facilitates Inner Landscaping groups, helping others to transform their internal world into a thriving ecosystem. 

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FARMER PETE

Farmer Pete, a man with seemingly infinite energy! When he’s not jetting the globe on business, he is knee deep in the veggie garden here at Springfield. During the past six months, he has set up our beautiful chickens in the coop of their dreams and is growing mealy worms and crickets for their food. He’s passionate about mycelium and has planted a superfood mushroom farm. He’s always got his hands in the dirt, growing veggies for our retreats, and recently became a beekeeper! He is especially excited to have taken Springfield Farm off the grid with our own solar energy, and will be happy to take you on tours to explore all of his projects while you’re here. 

LIMITED SPOTS AVAILABLE, DON'T MISS OUT

WHAT OUR PAST GUESTS HAD TO SAY

“Gentle Magic.”  

Belinda Castles, Sydney

read more testimonials here

AVAILABILITY, ACCOMMODATION & PRICE GUIDE *

Accommodation is first come, first served. 

If you are embarking on this journey with yourself, please see private costs. 

If you hope to share this experience with a friend, please see shared costs. 

 

For more details regarding rooms please explore our accommodation here or visit our gallery.

We require a 50% deposit to secure your room, with the remaining 50% to be paid 1 month prior to the retreat.

 

 * prices do not yet include GST

  

COST INCLUDES: 

  • All workshops, activities, adventures and classes. 

  • Nutritionist-designed organic farm-to-table meals.

  • Luxury Accommodation ranging from shared rooms to exclusive super king suites.

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ROSE ROOM

Super King with private ensuite 

3 Nights Private: $2000. 

3 Nights Shared: $1850.

BLUE ROOM

Two Double beds with private ensuite 

3 Nights Private: $2000. 

3 Nights Shared: $1850.

INDIGO ROOM

Queen bed, shared bathroom (with Avocado room)

3 Nights Private: $1850. 

3 Nights Shared: $1600.

 

AVOCADO ROOM

Two Single beds, shared bathroom (with Indigo room)

3 Nights Private: $1850. 

3 Nights Shared: $1600.

FARM HOUSE ROOMS 

Queen beds, shared bathroom

3 Nights Private: $1850. 

3 Nights Shared: $1600.

DROVER'S REST ROOMS 

Super King or two King Single beds, shared bathroom

 

3 Nights Private: $1600. 

3 Nights Shared: $1450.

DAY RATE 

For Southern Highlands Locals Only

 

3 Night: $1250.